When we experience stressful situations, traumatic moments or memories of them we can disturb the balance of our mind, body and spirit system.  The somatic response—that uncomfortable feeling/response that you get somewhere in your body—blocks our natural energy and limits our ability to live life and perform at our best. 

A balance opens up that blocked energy and releases the old physical memory that is stored in our system.  We will remember the situation, but no longer have the physical (somatic) response when thinking about it.  When we release that response, our natural energy flows freely once again.

The five steps of a balance are:

1.  We get into our natural PACE for learning by performing four simple movements from Brain Gym®.  PACE relaxes our system so we are ready for new learning.
"Brain Gym is a registered trademark of the Educational Kinesiology Foundation / Brain Gym International" and can be found at www.braingym.org.

2.  We set a goal based on what it is you want to have happen for yourself and in your system.  We make sure it is positive, active, clear and energetic.

3.  We have you role play or think about the difficult situation and notice the response you feel within your body.

4.  We have you notice or use muscle checking to find out what movement techniques your system desires to accomplish the stated goal.  We perform the movements together.

5.  We have you re-evaluate the somatic response you now feel within your system when you think about the situation from step 3.  If your response is gone, the balance is complete.  If not, we continue to ask the system what else it needs in order to release the block and we continue to perform what the system identifies as being needed until the response is eliminated.

There are times when your system may desire some continued movements after the balance is over to help you integrate the new learning.  We call this homeplay as it aligns more with "play" than "work."

Do you have an issue/situation that is keeping you from being the best you can be or living the life you want to live?

                              Be the best you can be. 

                                     Inquiries welcome 

                     mindbodyspiritintegration@usfamily.net

                                 or    651-592-6181